PB's for 2010 (Update)

Personal Bests for 2010 (Post Norwich 100 update)

One hour      19.94 miles (Was 19.75)
10 miles        26m:08s     (No Change)
20 km           35m:20s      (No Change)
50 km           1h:32m:37s (Was 1h:38m:49s)
50 miles        2h:42m:38s (Was 2h:42m:59s)
100 km         3h:22m:06s  (Was 3h:38m:06s)

Life in the old dog yet huh?

Training Update Week 22

The three musketeers ride again! Pictured above are Simon, Ivor and myself at the finish of the Norwich 100, the ride was completed in 5Hours 22mins 45secs a personal best. Blustery winds along the coast from mile 50 onwards perfectly complemented the fast first 50, and the final 25 were subject to rain and hail, before the sun came out for the finish! - A great day and the legs still feel good today, back out on the bike later...

So the stats:

With the above 309.95 miles completed this week, the most for a week this year, that's now 4057.9 for the year to date.

Longest day in the saddle 105miles.

BMI 23.38, although did peak (trough?) at 23.18 - weight 11st 4lbs.

45 days until L2P24, pledged sponsorship trickling in - looking forward to week commencing 21st when we get our final mailing and event jersey.

Bought a new front light and Trek Livestrong shorts and shirt this week as worn in the pic above - very comfortable - shorts fit like a glove, if that is possible??

On the Pro scene Tour of Luxembourg bought Lance's first podium of the season, behind Frank Schleck and Matteo Carrera. At the Dauphine Bertie won the prologue with Skys Geraint Thomas in 4th. Tour de Suisse coming up next weekend too as all the TDF favourites do their final preparation ahead of July 3rd.

Number 42!

Not the Kumars from... nor the answer to life the universe and everything but my rider number for this years Norwich 100.

Route would appear to be unchanged from my last outing (on the 50) in 2008, just remains to be seen whether it is a clockwise or anti clockwise affair?

Details and booking for this years event can be found here

Should be a good training indication 7 weeks ahead of L2P24 and hopefully the sun will shine?