Swim 1000m
Bike: 52.8k (2hrs 8mins)
Run: 38.1k (2hrs 59mins)
S & C: 2 x Sessions
Another decent swim session (for me), still didn't quite make the second trip, also long ride scuppered by home DIY! 42nd ParkRun resulted in both a sub-20 & top-20 result.
In other news, I paid a visit to the Triathlon Show at the ExCel centre, accumulated far too much free stuff, took part in a couple of challenges, entered endless free prize draws, yet strangely in terms of kit and bling kept my hands firmly in my pockets!
Nonetheless, it was a great day,and a good chance to catch up with Steve, my partner in crime for the day!
New trainers were also bought, a pair of Salming Distance 3's (not just one shoe) as pictured below!
Base period is completed next week, who knows might get a full week in?
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