Week 3 of training almost half way into this base period.
The stats:
Swim 600m
Bike 84.5k
Run 31.2k
2 X S&C sessions
Reasons to be cheerful:
Increased running volume, including a race.
Slight increase in swim distance.
Challenges:
Derailleur mechanical aborted Sunday's planned long ride after 20k (one of those things but scuppered the best laid plans)
Swim technique/confidence still an issue.
Looking ahead, week 4 is something of a recovery week so slight volume reduction according to the plan, also Tri-Anglia 10k handicap on Saturday.
1000 mile challenge (1000 miles running in 2018) is going well, with 75 miles completed in 28 days thus far.
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