Saturday, 3 April 2010

Training Update Week 13

13 huh? unlucky for some - not a bit of it - best mileage for a week, longest single ride and another dip under 30 mins for a 10 miler it's all good! So 3 months in so that must call for a review and comparison of the year so far as well as a throwback on this week, so here goes:
Year to date comparisons:
Jan Mileage: 490
Feb Mileage: 355
Mar Mileage:865

As for the stats of the week:
227 miles completed this week, making 1822 for the year so far.
Longest ride a shade under 53 miles (and held 18mph for the experience!)
BMI - fluctuated but last reading 23.73 so around 160lbs now.
Wii fit age topped at 37 (still 3 years in hand!)
 Cleaned the bike this morning - boy did it need it! Enjoyed being all sparkly cruising the countryside this afternoon clocking my 50+ as mentioned above. Continuing to feel good, and am starting to feel progress is happening - legs stronger etc

111 days until L2P24, sponsorship up to £740 - little by little as the saying goes...

In other news, mixed fortunes in the track worlds, but a good overall result in the Olympic events for GB, elsewhere, Dave Millar wins De Panne , looking forward to Flanders tomorrow - LA competing for the Shack!

Rest day tomorrow, then out to Sandringham on Monday for a ride with Simon - Come on!

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