I know that to look at, I do not appear to be overweight or fat or anything other than proportionately size for my height and age but, the pounds did creep on towards the end of 2011, so with the dawn of a new year, a challenge was born - If I was to eat more healthily, and still continued to exercise regularly as I do, would I lose weight?
Thus far I have lost 9lbs in around a month, and all that has changed is I am eating more salad, no bread or related products and very little margarine / butter, and also attempting not to snack (too much!). Weight is now a svelte(?) 11St 7lbs, and the body shape is improving all the time.
According to Wii Fit a BMI of 22 is "ideal" personally I feel that for me that may well be a bridge too far but somewhere closer to 11St would suit me! - can't wait to take on some decent hills in the summer!
