FW Training Update Week 1

Countdown to "The Fred" is on, so how am I doing?
Well last week I completed 316miles, in 18 1/4ish hours with 8800ft of climbing.
Strangely my weight has increased by a pound to 11st 9lb? - Room to lose some?


Looking ahead, it is likely to be a wet week but aiming for another 300miles - we'll see?