So there I was away from home in Sheffield, for three days and then further study for 2 more days as mentioned in post below. 3 days off the bike, and food being provided (and taken) at every opportunity - not the ideal recipe for non-weight gain, let alone loss?
However! I have manged to lose 2lbs it would appear according to this morning's weigh-in, therefore I can only deduce that eating more (and the wrong thing) actually helps your weight loss!!!
(NB- what i have neglected to mention is that since the "binge days of last week" I have done 190 miles in 4 days, so guess that may have helped too?!)
Day off today, and sunny at the moment, so planning a 50 or so this afternoon, and then tomorrow assuming conditions still remain favourable would like to have a crack at a century...
Mad dogs and Englishmen...
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