Put me back on my bike!

Back on it - not quite as swift a turnaround at the quacks saw my resumption of cycling delayed until 5.25pm last night but all good!

A fairly swift 15miles completed last night, followed by 31mile "commute" this morning and I am about to embark on a 20mile-ish homeward trip to complete my 24 hour return!

Cycling will be a bit sporadic over the next few days, as i will be sandwiching it around attending a course Friday / Saturday but still hopeful of achieving 200 miles all in this week.

You can't keep a good cyclist down! - I'm a bike rider - I ride bikes!