yes that's right no miles, no exercise nothing in the past week.
Initially i would like to attribute my fat boosting activity to a horrible cold type thing i had for about 3 0r 4 days, and then after that, no excuses really just the classic - C B A or couldn't be A$£%".
New week, new desire - so it is back on 2 wheels tomorrow with an evening jaunt planned for Weds, aside from the usual "commuting" so that will be good.
Still need a real challenge -plenty of sportives and challenge rides are coming up, just need to book and get on with it.
In the Pro world - Valverde (cheat or cheated?) won the Dauphine, with the eternal no.2 Cadel Evans and Bertie hanging on to third. Congratulations to LA on the birth of his new son - Max.
TDF only 3 weeks away - Predictions will be published shortly.
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